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2019 Podcasts (Latest First)

UK plc – Why Has Safety Performance Flat Lined?

In this post, I want to share with you decluttering your life and my top tips. Let’s start with defining decluttering. Look at positive and negative motivators and also triggers. We will then look at the various approaches for decluttering. Finally, I want to share with you my top tips and also a checklist that you can use to battle your way through the “clutter maze”.

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Reboot Your Body With Water Only Fast

In this post, I want to share with you decluttering your life and my top tips. Let’s start with defining decluttering. Look at positive and negative motivators and also triggers. We will then look at the various approaches for decluttering. Finally, I want to share with you my top tips and also a checklist that you can use to battle your way through the “clutter maze”.

read more

Declutter Your Life – My Top Tips

In this post, I want to share with you decluttering your life and my top tips. Let’s start with defining decluttering. Look at positive and negative motivators and also triggers. We will then look at the various approaches for decluttering. Finally, I want to share with you my top tips and also a checklist that you can use to battle your way through the “clutter maze”.

read more

2018 Podcasts (Latest First)

2018 Look Back and 2019 Look Forward [SMP #027]

We started the Safety Matters Show towards the end of August 2018 and this is really the first chance I have had in looking back at where we are right now and I am amazed at what has been achieved. However, none of this would have been possible without you, the...

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What exactly is Health and Well-being? [SMP #020]

What exactly is Health and Well-being? We often hear the words Health and Well-being. Perhaps,  someone might ask you the question "How's your health" but do they ever ask you "how's your well-being"? Probably not.   In this podcast, I start with some standard...

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How To Boost Your Motivation For Fitness [SMP #019]

How To Boost Your Motivation For Fitness In this show, Sukhleen and I discuss how to motivate your fitness aspirations.  As a qualified personal trainer, I offer my top tips based upon the SMART approach and how to be realistic with the targets that you set to ensure...

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Collection of “Mini-Casts” (quick overview of generic aspects):

Mini #003 – 2018 Year End Podcast (Review and Look Ahead)

A quick “minicast” to finish the year with. 

I look back at the podcasts shows and share with you my thoughts for 2019 on the format, structure and content plus release day.

Looking forward to catching up with you all in 2019.

Mini #002 – Colour Code For Podcast Episodes and Shows

We had a question from one of our listeners asking us to describe the colour coding we use for our shows and why..? As the show grows, we want to make sure that you can access information readily and easily. After all, we are all about “performance improvement” and “development”. In this minicast, I provide a quick overview of the colours and the logic.

Mini #001 – The Fundamentals of Developing and Growing Your Own Business

The Fundamentals of Developing and Growing Your Own Business

In this “minicast” show (i.e., no frills),  I want to share with you fundamental tips for developing and growing your own business. There is an accompanying “free” download below that you can use to map out your requirements based upon B2B or B2C.