How To Boost Your Motivation For Fitness

In this show, Sukhleen and I discuss how to motivate your fitness aspirations. 

As a qualified personal trainer, I offer my top tips based upon the SMART approach and how to be realistic with the targets that you set to ensure you don’t “burn out” and/or become demotivated.

It’s just straight-forward “apple pie” stuff and nothing with regard to magic bullets that make you invincible or give you an overnight 6-pack…sorry.

It just takes a little bit of hard work and most importantly commitment. Let’s know what we can do regarding future topics and also drop us an email if you have any questions.

Hope you enjoy the show.

Links for “stuff” we mentioned in the podcast: