What exactly is Health and Well-being?

We often hear the words Health and Well-being. Perhaps,  someone might ask you the question “How’s your health” but do they ever ask you “how’s your well-being”? Probably not.  

In this podcast, I start with some standard definitions for health and well-being.

I then do a deeper dive by reflecting on my own personal circumstances and job-related experiences.

It can be a very difficult subject to disseminate because of the “human dynamic”, however, if I reflect, recall and share my own experience it might give you that additional perspective, that “Eureka” moment and allow you to tackle those demons that I had to wrestle and defeat.

As always, hope you enjoy the show and if not, please do let me know.